Posts tagged Coping with stress
15 Productive and Healthy Things To Do When You're In Self-Isolation During The Coronavirus Pandemic
15 Productive and Healthy Things To Do When You're In Self-Isolation During The Coronavirus Pandemic

The COVID-19 pandemic is creating panic and worry. But, when you’re in self-isolation it can have further psychological effects. Here are 15 things you can do to be more productive, happy, and healthier while you’re doing your civic duty.

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Anxiety, Empowerment, Hope, Stress-Reduction, Wellness, Stress ManagementLisa PetsinisStress, Coping with stress, Happiness, Wellness Comment
15 Calming Things To Say To Relieve Your Child's Worries (That Will Work For Anxious Parents, Too!)
15 Calming Things To Say To Relieve Your Child's Worries (That Will Work For Anxious Parents, Too!)

When you have an anxious child, it can be overwhelming to try to fix it for them. You can’t. Instead, here are 15 things to say to your child to calm them down when anxiety takes hold, and get them feeling more confident about handling their worries in the future.

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Anxiety, Family, Stress-Reduction, Stress ManagementLisa PetsinisWorry, Anxiety, Panic, Stress, Coping with stress, Parenting, Buiding confidence, Resilience
7 Ordinary Sounds That Trigger An HSP And Make Them Feel Overwhelmed
7 Ordinary Sounds That Trigger An HSP And Make Them Feel Overwhelmed

Highly sensitive people (HSPs) process sensory information more thoroughly and become more easily stimulated and emotionally reactive to everyday sounds that don’t bother other people. Learn how things like phone notifications, tapping, chewing, and even wind can overwhelm HSPs and put them over the edge, as well as how to turn down the volume so lessen the impact.

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Stress-Reduction, Wellness, Anxiety, Stress ManagementLisa PetsinisOverwhelm, Highly Sensitive Person, Sensitive, Stress, Coping with stress