The classic signs of anxiety are restlessness, fatigue, muscle tension, and irritability. But sometimes, anxiety causes you to do small things that you might not even realize.
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Isolating at home can be stressful and lonely. Here are 13 ways to cope, balance your mental health, and be productive during this temporary period.
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When you’re suddenly faced with school closures during the Coronavirus outbreak, you need to develop a plan to stay healthy, get everything done, and keep your family occupied and positive through massive change. In this article, I outline the 3 top skills you need to learn and apply when you’re housebound with the kids.
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The COVID-19 pandemic is creating panic and worry. But, when you’re in self-isolation it can have further psychological effects. Here are 15 things you can do to be more productive, happy, and healthier while you’re doing your civic duty.
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When you have an anxious child, it can be overwhelming to try to fix it for them. You can’t. Instead, here are 15 things to say to your child to calm them down when anxiety takes hold, and get them feeling more confident about handling their worries in the future.
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Highly sensitive people (HSPs) process sensory information more thoroughly and become more easily stimulated and emotionally reactive to everyday sounds that don’t bother other people. Learn how things like phone notifications, tapping, chewing, and even wind can overwhelm HSPs and put them over the edge, as well as how to turn down the volume so lessen the impact.
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