by Lisa Petsinis

What if the secret to waking up radiant and inspired wasn’t hidden in the latest trend but rather in the wisdom of generations past? Our grandparents didn’t have sleep trackers or motivational podcasts. Instead, they leaned on time-tested practices and skills that fostered a sense of peace, joy, and purpose, helping them wake up happy and ready for the day.

Originally published on YourTango.com. Syndicated to MSN.com.